Eat Your Greens! This was an ever so common rant from my parent’s at the dinner table. Surely I’m not alone when I say that I use to stubbornly sit there, with only a few measly pieces of greens left, my bottom lip turned and flat out refuse to eat them.
Little did I know that (many) years later these humble green veggies would become one of the key components in my get-lean-success. And never in a million years did I think that I would NOW be pushing these same veggies onto you!
So What is So Good About Them Anyway?
Leafy Greens are an absolute powerhouse food! They are one of, if not THE most concentrated source of nutrition calorie for calorie on the planet! Boasting serious resume of minerals including iron, potassium, calcium and magnesium, along with being packed with vitamins; K, C, E, most B’s and not to mention are a great source of phytonutrients; beta-carotene, lutein, zeaxanthin.
How Does this Green Veggie Goodness Benefit You?
Helps to Regulate Inflammation
Assists in Removing xenostrogens from your body
Protects your Bones
Supports Cardiovascular Health
Lower Blood Pressure/Cholesterol
Anti-Aging properties
They will Help you To Get Lean!
So with this bonanza of benefits, eating your greens has a 3 part effect on fat loss. The high fiber content keeps your digestive system happy and being that they are slowly broken down you have the feeling of fullness and satisfaction for longer. Green veggies are also practically carb-free keeping your insulin levels super stable, which is crucial for bringing your sick pack out of hiding.
When getting super lean green veggies are your free to air, knock yourself out, eat as much as your like kind-of-food. The trouble being, the majority of us are not getting enough. You may be surprised to know that it is recommended that we consume up to 9 serves of green veggies a day!
How can you make sure you are getting enough?
Whoa I hear ya, 9 serves a day is a lot for a busy gal to pack in. For myself, with a figure competition approaching, I knew that this one area of my diet that was lacking. It wasn’t until Kat Eden from Woman Incredible introduced her Look Great Naked Green Smoothie recipe book that I found my solution.
Maybe this could also be the solution you have been looking for?
If you are always on the run, but serious about looking great naked I have included a link to purchase your own copy today.
In this fabulous e-book you will find some delicious recipes which are aimed at targeting your trouble spots, kicking your metabolism in the butt and making you feel damn great!
Flat Tummy Green-ness
The Lean Legs Smoothie
The Ultimate Bodyfat Detoxifier
The Insulin Sensitive Greenie
Strong Bones Greenie
Belly Fat Burn Smoothie
Spicy Metabolic Greenie
So ladies stock up on your greens, get whizzing away and get your fat loss to go all the way!!
Let me know how much you enjoyed this post by clicking ‘LIKE’ before you leave this page.
A little leaner everyday,
Amanda
The Queen of Lean
Are you ready to once and for all find out what it takes to get into the best shape of your life?
Are you tired feeling frustrated & confused and just want someone to give you the answers of how to get lean?
Do you want a personalised fat loss plan which specifically targets your unwanted trouble spots?
Are you ready to learn all of the tricks of the trade to Sculpt an Absolute Banging Body?
Then Listen up ladies!!!
The Ultimate Queen of Lean Transformation Day is back by popular demand and is on in Melbourne Saturday 2nd June.
This fun filled day is all about YOU.
A full day workshop devoted to empowering you with knowledge and the answers to take control of your health, your mindset and ultimately achieve your best body yet!! The Queen of Lean, Amanda Brown is going to share every little trick and inside secret to have you ‘Sculpting an Absolute Bangin’ Body’
The Time Has Come…
Get ready to start living at your FULL potential and achieving the fitness goals you have always desired.
I personally GUARANTEE this Transformation Workshop will change your life or I will refund your money, no questions asked! I can’t make a better offer than that!
The Ultimate Queen of Lean Transformation Day
What to Expect;
Your chance to live and feel the kind of training and intensity to follow in order to get super lean. Both workouts are completely different, but integral ingredients for your success.
Whether you are new to training or at an advanced level there is a workout suited to you. Aside from working damn hard you will also learn techniques which will be key elements for your ongoing training.
Session 1 - A full body toning and sculpting session which is creating definition and feminine curves. This is weight training at its best!! Sure to be kickin’ your metabolism into overdrive for days to follow.
Session 2 – This is your Interval based resistance circuit which will have you melting fat and dripping sweat! This is the most effective way to tap into your fat burning ability and if you wish, will free you of cardio equipment FOREVER!
The Queen of Lean Keys To Success Workshops
These interactive workshops will show you ways to eat to increase your energy, feel fabulous and lose weight. You will learn a little bit on the science behind weight loss and in particular ways wrought the system to get leaner without feeling like you have to munch on only celery sticks all day long!
Most of all, you will walk away from these workshops feeling that it has made sense of all the conflicting media and information we are bombarded with. You will have a plan that is achievable and will keep you healthy for life.
The best way to learn about ideal post workout fuel and snacks is to experience it first hand. On the day we will calculate your personalised ideal post workout regime and put it into play. This will ensure you are getting the best recovery, fat burning and lean muscle conversion out of each and every session.
Additionally this is also your chance to taste and see how simple and delicious healthy snacks can be. The added bonus is they all contain secret fat burning ingredients!!
To cap off a great day and to make sure you walk away feeling super confident there will be a questions and answers section where you can fire away and ask anything that is on your mind.
But it doesn’t just end there….
I have also put together a little show bag of goodies which will continue the journey help you on the road to lean;
Take Away Bonus’
This is your ultimate guide to fat loss, getting healthy and looking hot!
My inspiration to write this book came from weight loss frustrations of my own. Over the years as a Personal Trainer I have learnt that mainstream advice won’t get you into amazing shape. Everything in this book is a compilation of tools I use and have used with my client’s that I wished someone had passed onto me years ago to speed up my own transformation. I am giving it all to you as a gift.
I want nothing more than for you to succeed. So for the 12 weeks following your workshop you will have my personal email to contact me with any questions or queries that come up along your journey. This is a 24hr guarantee turn-around for a response, a Personal Trainer at your fingertips.
A complete recipe e-book with healthy meals all designed to have you enjoying your food as you Eat Your Way to Lean. No more searching the internet for a healthy option, it is all here for you to save you time and make your transformation much easier.
Never be left unsure or frustrated walking through the supermarket isles again. This is your sure fire list of the best healthy options when shopping. It even gives you a category of foods that have a low glycemic response that you can eat in abundance.
A complete at home, equipment free program with instructional clips on how melt fat in 20 minutes flat! Perfect for the busy gal who wants to stay in shape on the fly.
This is you chance to meet with me one on one in the Melbourne CBD to work work your own BioSignature profiling. In this meeting you will discover your body fat percentage vs lean muscle which we will track over your 2 sessions.
Additionally you receive a personalised Get Lean Blueprint which is a plan specifically targeting your own ‘trouble spots’ and using methods to induce spot reduction. Yes ladies spot reduction is possible!
Total Value you will receive FREE $620.97
Why am I Giving this Away?
I am soooo passionate about continuing the inspiration of the day and getting you to achieve body you love, to live your life with energy and well, feel damn amazing!
When an OPPORTUNITY like this comes along to build more confidence, stay informed and have a fun girly day then I say grab it by the horns and go for it. Register now to find out the exceptional offer for this day. Spots are limited to 10 only!
Here’s what my client’s have to say about this workshop;
“I love Amanda’s views on nutrition, training and lifestyle. The ultimate Transformation Day was a great opportunity to refine my knowledge of ‘real food’ and training for real results, as well as networking with like-minded females. The two workouts on the day were intense, effective and fun” – Kristy Moore
“Such an informative workshop. Workouts were tough but great to now take to the gym. Recipes look amazing, can’t wait to try them! Thanks Amanda for such a fantastic and informative day.” – Janelle Robinson
“Money well spent, Amanda is a very knowledgeable Trainer. She’s open to all questions and is very helpful. I learn’t so much & looking forward to my new bod.” – Bianca Walpole
“I have really enjoyed the information and training at the Queen of Lean Transformation workshop. I can’t wait to try out some recipes and the training. The workshop has enabled me to network with like-minded people and get me really focussed and pumped” – Louise Loghlin.
“Great mix of theory & practical! Really enjoyed meal samples and practicing the training sessions. Excellent to do to as a group and share knowledge. Perfect to understand and then implement for results. Thanks you for a great day.” – Simone Kohler
“Such an informative workshop. Workouts were tough but great to now take to the gym. Recipes look amazing, can’t wait to try them! Thanks Amanda for such a fantastic and informative day” – Janelle Robinson
“I loved it, the level of detail about nutrition & training to be able to apply it to everyday life. I am so excited about putting what I learnt today to get lean” – Nikki B
Alright I will admit it; I am a gym junkie! No surprises there I guess? I work in a gym, workout in a gym and yep, on my days off I will still head into gym. I love it!
I am your typical Lululemon-wearing, flat out junkie which after a “sess” of pumpin’ iron I leave the gym mixing up my Lean Whey protein shake and off to have my post workout meal. That’s me.
There are a lot “gym goers” who possibly find the whole concept of a protein shake quite strange?? Now aside from being a delicious way to finish off a tough workout, a protein shake has many different functions which help to take results to the next level. So, if the you are currently sitting on the fence and not sure which way to go, then these are the reasons I think you should jump over onto the other side.
Blunt Cortisol Production
We usually identify Cortisol as our ‘stress hormone’ which of course, at high levels it definitely is. However cortisol is also what makes us feel awake and alive and gives you extra drive for your training session. But once you finish your last set, put your weights down on the floor we want to leave our cortisol behind. By feeding your body with protein it will blunt cortisol production which in turn kicks off the recovery process.
Now unless you are happy to a pack a steak or chicken breast in your gym bag, a protein shake is the quickest and easiest way to do this.
So How Will your Body Benefit?
The importance of lowering your cortisol post workout is also the reason you should avoid coffee after you train, always have it pre-workout.
So How Much for the Best Results?
Body weight in Kg Multiplied By .05 = Grams of Protein in Post Workout Shake
I am not advocating that you head to the other extreme and start replacing meals with a shake. I only recommend to use protein powder post workout and also for using it in your favourite recipes.
So Which is the Best Protein On the Market?
It goes without saying…The Lean Whey of course!!
My motivation for introducing my own protein range was mainly out of frustration that most products on the market are packed with artificial sugars and flavours. I am a food snob and only consume the best quality because I believe that there is nothing more important than looking after your body.
The Lean Whey is organic standard and sourced from New Zealand grass-fed cow. It contains completely natural favours and sweetened with stevia which is a plant based product that has ZERO impact on your blood sugar.
I would like to give you the opportunity to take your training to the next level so until the 1st May I am offering a FREE delivery on all protein purchases. Click here order your Lean Whey today
I hope you enjoyed this post. Until next time, train hard and be true to yourself.
A little leaner everyday,
Amanda
The Queen of Lean
Have you ever had one of those moments where you are completely and utterly frustrated by weight loss? You almost want to reduce to a child-like state, stomp your feet, spit the dummy and tell yourself will never hit your goal!
It may have been the lack of a result, sick of being good all of the time, or heck was it just that the wind was just blowing in the wrong direction that day?? Let’s be honest, this whole getting-lean-business can at times take its toll on a gal!
When you are having “one of these moments” yep, you could in fact throw in the towel, eat cake, gain weight and head on down that a slippery slope. Or why not use this pepped up energy to fuel your determination and go at your goals like never before?
So first things first….Are things Really That Bad?
C’mon I am sure that there are some drama queens amongst us which have indulge on reality. Perhaps from time to time been guilty of expanded the size of our waist beyond what it actually is? Or maybe even dreamt up an extra saddlebag or two? When you feel overwhelmed or fed up, take a deep breath and ask yourself; Are things actually that bad?
In most cases the answer is no. By chance you say yes, then maybe this is the wake-up call which will be a very pivotal moment for you.
So with the hissyfit behind us, what to do now?
Get to Know Your Passion
We talk a lot about setting goals and having a focus. This is all good and well, but if you only think about your goal you will never allow yourself to be happy until you hit the target. You risk feeling like your goal is just out of reach, just around the very next corner, which will at some stage wear you down.
What I believe is more important is knowing what your driving passion behind the goal and the reason why you set it in the first place.
Let me explain…
If you are working towards 14% body fat and you focus continually just on the 14%, as I mentioned, you will feel like this is an unfilled until you reach that particular body fat percentage. However identifying your passion and reason why you set this goal in the first place will make you feel fulfilled each and every time you make a healthy choice or break a sweat.
For example my passion for training is to live a life where I feel strong, healthy, motivated and focused; I feel this every time a train and make a healthy choice that I am aligned with my passion.
What’s yours?
Once you know your passion, then get a coach…
The most successful people I know have a coach. A good Personal Trainer will consistently track your results, keep your motivation high and of course whip your butt into shape each session. If and when you are feeling frustrated or have reached a plateau they will be able to give you the key to taking your results to the next level and help to push you forward. Crucial if you want to get super lean.
I always recommend working with a trainer that is a qualified BioSignature Practitioner.
By chance a coach is financially out of the question I recommend learning everything you need to know. If you can’t work with an expert then why not become one?
My latest e-book How to Get A Banging Body is your complete guide to fat loss, getting healthy and looking hot! You will learn everything you need to know about food and lifestyle and unlike other books it also gives you the exact training for fat loss and to sculpt and transform your body.
How did you like my plug?
So the next time you are ready to chuck in the towel remember to use this point to your advantage. No one said that getting lean is easy but it is a hell of a lot more satisfying when you enjoy the journey.
A little leaner everyday,
Amanda
The Queen of Lean
Anyone who knows me well, knows that I love to cook and I am going to say it flat out; I think I am pretty darn good at it!
Most people when trying to get lean and lose weight believe that their diet has to turn dull and boring in order to get results; but I am going to challenge that theory right here and now with this amazing recipe which features in one of my latest e-books Eat Your way to Lean.
I must admit that I am not a big ‘fish-eater’ and it is something that I try to include more of, to help with rotation and variety of foods and of course to stay lean. I have also happened to sneak in some ingredients which have the following secret added get-lean benefits;
Chilli – Boosts Your Metabolism
Green Olives and Lemon- Stabilises Blood Sugar
Organic Butter – A huge list of health benefits which you can read here
So this my friend’s is my all time favourites fish-dish I hope you enjoy this recipe as much as I do.
Barbecued Snapper with Tangy Tomato & Olive Sauce
Ingredients- Serves 4
4 Snapper Fillets
1 Tablespoon Organic Butter, melted
Himalayan Salt
1 Lemon
Sauce
1 Teaspoon Organic Butter
3 Cloves Garlic, roughly chopped
250g Green Olives, pitted & chopped
400g Canned Whole Tomatoes, roughly chopped
1/2 Teaspoon chili flakes
3 Tablespoons baby capers in vinegar, rinsed
1 Tablespoon Thyme leaves
Method
1. Turn the BBQ on high and leave to heat
2. Using your stove place saucepan on medium heat & melt the teaspoon of butter
3. Then add the garlic, chili & cook for 3min until the garlic is slightly browned
4. Add the tomatoes with the juice, olives & capers & simmer for 15min until the sauce starts to thicken then add the thyme
5. In the meantime pat the skin of your fish dry, season with salt & tip the melted butter on top
6. Add the fish to the BBQ skin down & cook for 3 min, turn & cook for a further minute
7. To serve spoon the sauce onto the plate & place the fish on top with a lemon wedge
I would love to hear how you went with this recipe and make sure you click ‘LIKE’ before you leave the page so that your friend’s can enjoy this tasty cook up.
A little leaner everyday,
Amanda
The Queen of Lean
It has been 11 months in the making, and well I am damn proud to say that yes my book is complete, and yes I am officially launching it today! (insert happy dance here – running man then into a worm!!!)
I am absolutely glowing with excitement and to be honest if you told me 5 years ago that I would write a book, I would have thought you were mad. It is amazing when you feel so damn passionate about a topic that a spark develops and turns into a full blown fire.
Initially spark was ignited mainly through my own struggles as a Personal Trainer to get lean. After trying everything under the sun and going through complete frustration, I finally made it! This journey was the best thing that could have happened to myself and for my career because I gained so much knowledge and experience along the way.
After going through all of this it dawned on me one day; If I struggled as a Personal Trainer to get lean then, how would the “average joe ever be able to get the body they have always wanted?”
Book : How to Get a Banging Body
Price $36.95AUD
…..This is why How to Get a Banging Body was born.
This book is about giving women, just like you and I, the most effective nutrition, and training methods. It is about putting an end to myths that we are constantly bombarded with, and just giving you the flat out truth. Ultimately yes, you WILL get an amazing body, no doubt about it, but there is so more to this book than just that. I want to help you create optimal health in a world where we are more stressed and more challenged by our environment than ever before.
Alongside How to Get a Banging Body I am also releasing my recipe book Eat Your Way to Lean (now I am just showing off aren’t I?). This is a compilation of Paleo based recipes to ensure that you never feel frustrated and lost with what to cook and eat along your transformation journey.
As a special release package you have the choice to buy How to Get a Banging Body on it’s own or as a very special release offer where I have bundled them up together at a special launch price.
I hope you enjoy reading these and most of all love the training and cooking that will get you a “Banging Body!”
Please show your support by clicking ‘Like’ and sharing this page.
A little leaner everyday,
Book : How to Get a Banging Body + Eating Your Way Lean
Price $45.00AUD
Amanda
The Queen of Lean
Typically dressed up as a cute little bear, a sweet little raspberries or a sour coated something; but don’t be fooled my friends, this could be the very thing that is ruining your weight loss results, sending you on a roller coaster of cravings and having a huge impact on your health.
Whatever sugar packed little treat tickles your fancy, you find it wickedly lures you in when you are at your most venerable. I think we all know ‘that’ feeling. It may be that you have had a crappy nights sleep? Your hormonal? It’s 3pm? Whenever your cravings typically hits, it can be so powerful that you pretty much stop what you are doing to feed this addiction.
Fact. Sugar is flat out addictive. I am sure you will find it interesting to know that your brain activates (if addicted to sugar) when seeing sugar the same way as a heroin addict to heroin; powerful stuff! I know personally I’ve have spent some late nights luring in the IGA isles at the pick and chose lolly section losing my mind.
Don’t beat yourself up about this behavior. Knowing how addictive and powerful sugar is, I think it’s time to cut yourself some slack, and go for a no guilt approach. We are also going to tackle some effective ways to ween yourself away from the jelly babies for good!
Know Your Triggers
Scientifically, sugar is one of the most rapid foods to converted into energy, which explains craving it when you feel tired or lacking a bit of va va voom. Additionally when you eat high glycemic carbs with fats (sugar, bread, pasta, soft drink) there is an increase in serotonin synthesis which in the short term is mood altering and makes you feel happy.
No wonder these cravings hit when you are most venerable!
Reasons to Kick the Habit
Clean Eating
The more you ride the roller coaster of your blood sugar going up and down all day long, the more you are going to get cravings. One of the first things I always hear from people who follow my BioSignature recommendations is the sheer surprise that they don’t get their typical cravings.
Focus your diet around unprocessed high protein, high (good) fat with loads of veggies and you will find that not only do you get leaner the cravings will most likely go.
Smart Choice Sweet Fixes
It is scientifically proven that antioxidants in chocolate help to heal a woman’s uterus. Yes that is right ladies, there IS a reason that we need chocolate more than men! The best option is Green and Blacks Organic 85% it has a beautiful bold flavour and will usually hit the spot.
Some other options…
I would love to hear your thoughts, especially if you are a person that has managed to kick the sugar habit for good.
If you are someone that still struggles with food and training and you are serious about Transforming your Body, my Melbourne workshop is just over a week away! Whoo Hoo! This is a money back guaranteed day which will change your body, health and life. It is not too late you grab your spot, email me now on amanda@thequeenoflean.com.au for further details.
If you found this post informative and helpful click ‘LIKE’ before you leave this page.
A little leaner everyday,
Amanda
The Queen of Lean
Let’s face it, the expectation to do it all, have it all and multi-task to your eyeballs is just a part of our typical day or week.
Your in-tray seems like it never reduces, the food shopping, house, husband and kids all need you and somewhere in the midst of all of this you actually want to achieve some goals of your own.
Personally I thrive on being busy. It gives me a buzz to knock of tasks and spin from one appointment to another and do do do. But I also know when I have spun too hard and left myself feeling downright exhausted. However, this taught me a lot of lessons and I now think for the most part I have learnt how to maintain my Wonder Woman status, without losing my sh#t. Today I am passing on these onto you.
#1 Tip to Keep Your Wonder Woman Status – Sleep
Of course I have said this before, but only because it is important. Not 6 hours not 7.2 hours shoot for 8 hours plus. If you are someone that struggles in this department then you should see a BioSignature Practitioner to have you nodding off quickly and waking up singing with the birds.
#2 Tip to Keep Your Wonder Woman Status – Tackling Your Top 3
When I scroll down my never ending to-do list I always ask myself; ‘What would make me feel best to complete today?’ and ‘What are my top 3 things that I have to do now?’
It is so easy to get caught up in little email replies and simple task when sometimes you are not getting the big important things done. This principal works wonders, both for your overall important goals and also the day to day tasks.
Just pick 3, it is the magic number.
#3 Tip to Keep Your Wonder Woman Status – Eat often, 4-6 times a day
The healthiest Wonder Woman that I know always have a handy healthy snack ready to go. If you are rushing around and skip a meal it will leave you feeling foggy, lethargic and also open you up for that dreaded 3pm chocolate cravings.
Snacks that contains protein, fat and carbs will leaving you with sustained energy and feeling great.
Some of My Favourite ‘Wonder Woman’ Snacks
Any type of nuts aside from peanuts and some berries
Grilled meat with a cucumber
ABC Spread on apple
Leftovers from the night before
Boiled Eggs with some carrot sticks
#4 Tip to Keep Your Wonder Woman Status – Top up Your Minerals
Through training and sweating it out in the gym, you lose essential minerals from you body which need to be topped up in order to avoid feeling worn down. I always recommend as a BARE minimum a multi vitamin, magnesium, fish oils and vitamin D & zinc if you test low. Trust me this makes a world of difference to your energy levels and mental state.
So go at it ladies, in true Wonder Woman style and remember to always look after number one (that’s you) along the way.
Let me know if you enjoyed this post by clicking ‘LIKE’ before you leave the page
A little leaner everyday
Amanda
The Queen of Lean
I had to share this salad with you because it was an absolute hit each and every time I make it. It a recipe that is on high rotation at my house as a great side to grilled meats. It is zesty, tasty and most of all super super quick
Being that this salad is loaded with chilli, your metabolism will love the thermogenic benefits and additionally the red vinegar also helps to stabilise your blood sugar.
Zesty Tomato Salad
5 Ripe Tomatoes sliced
1 Green chilli finely chopped
3 Spring Onions finely sliced
5 Tablespoons of Red Wine Vinegar
2 Tablespoons Cold Pressed Organic Olive Oil
Method
1. Grab a plate for presenting your salad, and lay out the sliced tomatoes in a single layer over the plate.
2. Take a small mixing jug and add the spring onions, green chill, olive oil and red vinegar and whisk together with a fork
3. Spread the dressing mixture over the top of the tomatoes, season with salt and pepper and serve
Give this a try over the weekend and let me know how you go. This is one of the many recipes that is in my Eating your Way to Lean recipe book which you receive as a free bonus if attending The Queen Of Lean Ultimate Transformation Day. Sorry had to slip that plug in there.
A little leaner everyday,
Amanda
The Queen of Lean
Ever felt frustrated with weight loss? Yep, I am holding my arm straight up in the air and holding it high. I know how it feels to try and restrict calories and then attempt to run my little butt off and still not get super lean.
Pretty frustrating hey?
Now before you hang up your training shoes, or throw your dumbbells out of the window, you will remember that in part 1 of this series I mentioned blocking factors that could be stopping you from getting results.
Just to recap; blocking factors are issues that although you are doing everything right they can still hold you back from your ultimate body.
Before delving into this post make sure you visit my ‘Get Lean Checklist’ to see if you have the main exercise, lifestyle and supplements in check.
And now let’s get to busting down these (damn) blocking factors….
#1 Reason You Are Not Getting Results – Sleep
This is your first stop ladies. Sort out your sleep, it will honestly change your life. If you want more energy, stable moods, keep yourself young and of course better fat loss results this is pit stop number 1.
3 Main Requirements for Great Sleep
Not meeting these requirements at least 5 nights a week?
Try The Queen of Lean Top Tips for better sleep;
Still struggling? Best to speak with Biosignature Practitioner to solve the deeper underlying issue
#2 Reason You Are Not Getting Results – Digestive Health
If you are a person that experiences bloating, stomach discomfort, toilet issues (either going to much or too little) then you fall into this boat.
We accept these little (or big for that matter) upsets as the norm, but really, you should feel comfortable, full of energy and a’hem not making any nasty smells. Sort out your digestion and your could unlock the key to having flat lean abs.
Queen of Lean Top Tips for Better Digestion
#3 Reason You Are Not Getting Results- Environmental Toxicity
This can really turn your hormones upside down making you feel depressed, lacking energy and also finding it hard to get results. Let’s face it we live in a world that is quite toxic, however there are ways to manage this to get your vitality back and lean out.
Queen of Lean Top Tips for Minimising Environment Toxicity
Start thinking about how you are personally effected by the things. I recommend picking the issue that bothers you most and tackling them one at a time. Stay tuned for the final installment to this series.
Click ‘LIKE’ before you leave this page if you found this post informative.
A little leaner everyday,
Amanda
The Queen of Lean
Are you particularly determined to break down your blocking factors, lose fat and learn how to transformation you body? Then make sure you register for the Melbourne Ultimate Transformation Day to secure your place. This is a money-back-guaranteed -life-changing event that only has a small handful of spots left. Also if you buddy up come with a friend you will receive a 25% discount!
